offerings
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IFS- Informed EMDR
We support young adults stuck in anxiety, depression, self-esteem issues, religious trauma, perfectionism, imposter syndrome, relationship issues, attachment concerns, past trauma to safely gain broader tools to integrate past experiences into their current lives

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Dating Support
We support 20 and 30 something young adults in navigating the crazy world of dating, family, work, and loneliness using Internal Family Systems and other modalities

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Gottman Couples Therapy
We support 20 and 30 something couples in setting up a solid foundation of tools for long-term relational health

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IFS-Informed EMDR for Religious Trauma
We support young adults healing from religious trauma, and help them integrate all parts of themselves
