offerings

  • IFS- Informed EMDR

    We support young adults stuck in anxiety, depression, self-esteem issues, religious trauma, perfectionism, imposter syndrome, relationship issues, attachment concerns, past trauma to safely gain broader tools to integrate past experiences into their current lives

    IFS- Informed EMDR
  • Dating Support

    We support 20 and 30 something young adults in navigating the crazy world of dating, family, work, and loneliness using Internal Family Systems and other modalities

  • Gottman Couples Therapy

    We support 20 and 30 something couples in setting up a solid foundation of tools for long-term relational health

  • IFS-Informed EMDR for Religious Trauma

    We support young adults healing from religious trauma, and help them integrate all parts of themselves

    IFS-Informed EMDR for Religious Trauma